Yoga - more than just movement

hatha slow and power flow. Somatic Yoga & Yin.

After practicing Yoga for more than 15 years in different studios of different styles and in  different countries, I completed my Yoga Teacher training in Hatha and Ashtanga Yoga (200h Yoga Alliance certified) at the Himalayan Yoga Academy in Kathmandu, Nepal in 2022 followed by another training in 2025: Regenerative & Authentic Flow Vinyasa & Yin and Somatics 250h with Authentic Flow Tribe.

For me, yoga means moving from my mind into my body, listening to my body, and connecting with my intuitive side. Yoga is my anchor; my mat accompanies me on my travels and to all the places where I’ve had the privilege of living and working. The practice grounds me in the present moment and helps me see what is truly real.
My yoga classes are powerful and dynamic—I do my best to honor the tradition and weave it together with modernforms as well as bringing in elements from somatic movement therapy, flowing Vinyasa, and intuitive free practice. All of this is paired with a dash of humor and lightness, warmth, and empathy. It’s important to me that everyone—regardless of body type—feels comfortable and welcome in my classes, and I offer alternatives for challenging poses. I often incorporate themes from yoga philosophy but also enjoy improvising and adapting flexibly to participants and their individual needs


  • "Practicing with Caro was so nourishing. She guides with care and gentleness making you feel seen and respecting the body as it is."  
    Cata, Yoga teacher and studio owner
  • "Caro has such a beautiful energy that gives you joy and comfort the moment you enter the shala. Her practice helps me to get more grounded and calm."
    Afonso
    yoga practitioner
  • "In Caros Yoga lessons, I really like the simple but precise instructions. The lesson is also accessible for total beginners and includes strength building as well as stretching elements. Caro has a sympathic energy and supports in English and German."
    Lio
    Yoga practitioner
 

join the classes

REGULAR CLASSES

Mondays 19:30-20:45 Vinyasa Flow Level I @yogaraumstahnsdorf near Berlin (book here)

WORKSHOPS

Grounded through December & Rituals into the new Year – a six week online Course to support during a busy season and harness the new years’ energy to start fresh and rejuvenated – join the waitinglist here. 

RETREATS

17-27. May 2027 with @algarveda Ayurveda Intensive Retreat

October 2027 Yoga & Art Therapy Retreat in Zakynthos (Greece) – join the waitinglist here. 

📰 Sign up for my newsletter here to stay informed about upcoming offers.

PAST RETREATS

Oct. 2025 Algarveda

Oct. 2025 Regenerative Living 200h Yoga Teacher training Assistance

PARTNER STUDIOS

dawncollective, coracaoshala,  salema ecocamp, wildoasis, art.om, Yogaraum Stahnsdorf


Yoga for all levels

Yoga for everyone

My Yoga approach is more Yin oriented and aims serve the practitioners to calm their nervous system. Nevertheless muscle strength and confidence in movement is part of my practice as well and so I adapt my classes to whoever is present and whatever their needs are. It is important to me to explain the philosophical roots of Yoga, basics of Pranayama, Mudras and Mantras throughout my classes as well – for me Yoga is much more than simply movement – it is an art of being.

 

My Yoga classes are

Nurturing our Yin energy (feminine energy of reception, surrender, release, nurture, creation, flow, lightness, care, compassion)

Calming the nervous system

Bringing confidence into your body and grounding it

Emphasising on a therapeutic approach on your state of physical health, abilities and disabilities, pregnancies and former injuries

YOGA AND INCLUSION

an offering for all

Creating an offering that is accessible to all genders, ages, nationalities, body types, states of health and economic backgrounds is very important to me. Yoga is especially beneficial to those who normally don’t have access to any form of wellness and I try to adapt my offerings to that and wish that everyone feels spoken to and welcomed by my classes!

Education

forever student

Yoga Teacher Trainings & Experience

  • 2022: Yoga teacher training at Himalayan Yoga Academy, Kathmandu Hatha & Ashtanga 200 hours
  • 2025: Yoga teacher training Regenerative & Authentic Flow Vinyasa & Yin and Somatics 250h with Authentic Flow Tribe
  • Teaching experience 2022 to date approx. 300 hours
  • Regular private Yoga Practice since 2013

Yoga Trainings

  • Embodied Philosophy: Healing Stress: A Buddhist & Psychoanalytic approach to Working with Anxiety in Body, Mind and Spirit 20.11.2024 – open course 5 hours
  • Iyengar Workshop 5.-7. May 2023 6 hours  with Khaled Kendsi at Ohm Iyengar yoga Lisboa
  • Iyengar Workshop at Solviegasyoga Studio 2018 26-28.10.2018 13 hours with Billy Conrad 
  • Iyengar Yoga Institute of New York Kavi Patel 2 hours Workshop Nov. 2015

Dance

  • Early dance education & Ballett at Doris Schuster-Weber near Cologne, Germany: 1997-2005
  • Another Body /// Butoh Workshop 9&10.11.2024 12 hours Cláudio Vidal 
  • Being in Contact – CI Intensive 6-8.12.2024 13 hours with Jo Bruhn
  • Rooted in Motion – CI intensive 18&19.01.2025 10 hours with Alon Ritter and Uri Dicker
  • Rising from shared ground – CI Intensive 15&16.02.2025 10 hours with Irene Pons