Dear Yoginis, Dear Yogis,

I would like to share the following offering with you that I will host within the winter months here in Aljezur. I wanted to create a sequence of classes that built up onto one another and where we get to know each other as a group and journey from the old into the new year together. You can book single classes ahead or you book the whole package. Your booking must be completed until 10.11 so I can plan ahead accordingly. The classes will contain a mix of traditional Hatha Yoga practices and Yoga philosophy and are welcome for all levels of Yoga practice and fitness.

BOOK HERE via paypal

📅 Dates & Topics:

🟢 Sun. 17.11.2024 18:00 Yogic practices and the nervous system – getting to know the feeling of true relaxation.

🟢 Sun. 01.12. 2024 18:00 When Asanas create back pain – how to protect your back while doing yoga.

🟢 Sun. 08.12.2024 18:00 Practicing energetic boundaries through Yoga practice – well grounded into the family holiday season.

🟢 Sun. 05.01.2024 18:00 Harnessing the power of a new year and the power of pause to set intentions and align the focus.

🟢 Sun. 12.01.2024 18:00 Using Yoga as a tool for recharging – adapting the practice to your needs.

📍Location: Moagem Celeiro (most probably; but definitely in Aljezur)

☕All classes are held Sunday nights 18:00-19:30 with another 30 minutes to mingle and chat.

💸Single class 15€

💸5-class package 60€ (12€ per class)

🔑 Secure your participation directly via transferring amount for the package or single classes with a note on which dates you want to participate to Paypal address: carolin.fruehauf@web.de

If you want to know more about me and my teaching visit https://www.makoah.com/yoga/ and sign up to my NEWSLETTER to not miss out on special offers, events or retreats.